This more expensive Ceylon Cinnamon is difficult to find in Australia, where most spices labelled Cinnamon are actually the cheaper Cassia "Cinnamon".
Due to its sweeter taste it is most suitable to flavouring deserts.
Reported health benefits include:
Lowers Blood sugar levels
Lowers Cholesterol
Supports healthy blood clotting
Fights bacteria and fungus
Boost memory and protects the brain
Improves digestion
It contains low levels of Coumarin