An unique spice mix (from the Bengali region of India) used to season many dishes. Consists of Fenugreek, Nigella, Cummin seed, Mustard seed and Fennel seed. In the tradition of Bengali cuisine, start frying the Panch Phoron in cooking oil or ghee. This will cause them to start pop immediately. You then add vegetables, lentils, or fish to the pot to coat with the spice mixture.